Rise Above Narcissism

Your Journey from Pain to Power

Rise Above Narcissism

Your Journey from Pain to Power – A Self-Paced Healing Experience for Women 40+.You’ve spent years explaining, fixing, forgiving, and enduring. This program is where you finally become the main character of your life again.

Enroll in Rise Above Narcissism

Who This Is For

This journey is for you if

You’ve been in a long-term relationship with a narcissistic or emotionally abusive partner or family member.
You feel stuck in a trauma bond—unable to fully leave, yet unable to truly live.
You constantly second-guess yourself and feel guilty for having needs.
You feel spiritually disconnected, numb, or like your soul has gone quiet.
You’re ready—not necessarily fearless, but ready enough—to start choosing yourself.

This is not the end of your story. This is the moment you begin to rise.

What This Program Helps You Do In this self-paced experience

Understand what happened to you

Name the patterns of narcissistic abuse, gaslighting, and manipulation so you stop blaming yourself.

Break the invisible chains

Gently loosen the trauma bond and detach emotionally in a way that honors your heart and your values.

Reclaim your identity

Remember who you were before the abuse and meet the stronger woman you’re becoming now.

Reconnect with your spirit

Rebuild a sense of inner guidance and universal support, so you no longer feel alone in your healing.

Regulate your emotions

Learn tools to soothe anxiety, overwhelm, and emotional chaos.

Design your new life

Start creating routines, boundaries, relationships, and goals that reflect your true self.

What’s Inside (Modules)

Each module comes with a Study Guide, a Rise Guide (practical workbook), a Wisdom Corner (short soulful reflections/quotes), and a Knowledge Check ( Quiz) to test your knowledge and keep your mind stimulated.

History, Science and Environmental Factors of Narcissism

Understand various factors and their interplay in the developmentof a narcissistic mind.

Recognizing Narcissism

Explore why it’s important to recognize Narcissism in your life and how you can start groundwork to “ Rise Above.”

Your Personalized Journey from Pain to Power

Rebuild the connection with your true self and a gentle, universal spiritual anchor so you feel guided, not abandoned.

Learn simple, science-backed tools to calm your nervous system and feel safe in your own body again.

Healing Through Meditation-Use stillness, breath, and presence to create space between you and the chaos.

Using Physical Fitness to Empower-Learn how movement supports your emotional healing and anchors new, empowered identity. From Isolation to Connection-Gently rebuild trust, connection, and sisterhood so you don’t walk this path alone. And so much more…… Rise Guides & Wisdom Corners Each lesson is paired with a Rise Guide—your personal action companion with reflection prompts, exercises, and small, doable steps. Each module closes with a Wisdom Corner, so your mind learns the lesson and your heart feels it.

How It Works

Self-paced

Move through the modules at a rhythm that feels safe. No pressure, no rush.

Lifetime access

Revisit lessons whenever you need them, especially on hard days.

Guided, not overwhelming

Short, deep, and practical content designed for women carrying a lot.