If you’re a woman (especially 40+) who has spent years walking on
eggshells, doubting your own reality, and feeling emotionally drained in a
relationship that looks “fine” from the outside but feels like slow suffocation
on the inside, this is for you. You don’t need a formal diagnosis of
“narcissist” to benefit. If your body, your heart, and your intuition are
whispering, “Something is very wrong and I’m tired of carrying it alone,”
you are in the right place.
No. This program is not here to push you into any decision you are not ready
for. Some women are still in the relationship, some are emotionally
detaching, and some have already left. My role is not to tell you what to do.
My role is to help you see clearly, reconnect to yourself and your spirit, and support you in making choices that are grounded, safe, and aligned with
your deepest truth.
No. This is not therapy and it does not replace medical or psychiatric care. I
am a medically trained doctor with a background in psychiatry and an
accredited life coach, and I bring that depth into my coaching and teaching.
But this program is educational and transformational coaching—not medical
treatment. If you are in crisis, severely depressed, or at risk of harming
yourself, please contact a mental health professional or emergency services in your area.
Triggering can happen when we gently touch real pain. The program is
intentionally designed in a soft, step-by-step way so you’re not flooded.
You’ll learn grounding tools, emotional regulation practices, and ways to
take space when you need it. You are always in control of your pace. There
is no deadline, no pressure, and no shame in pausing a lesson and coming
back when your nervous system feels safer.
Because it’s self-paced, there is no rigid weekly schedule. Many women
begin with 60–90 minutes a week: a short lesson, a few prompts from the
Rise Guide, and one simple practice to integrate into daily life. On harder
weeks, even 15 minutes of gentle connection with yourself is enough. The
most important thing is not speed; it’s consistency and kindness toward
yourself.
Yes. When I talk about “spirit,” I’m speaking in a universal, human
way—not from any specific religion or dogma. You are free to bring your
own beliefs, faith, or doubts into this space. The goal is to help you
reconnect with a deeper sense of inner guidance, meaning, and support—whatever that looks like for you. There is no preaching here, only invitation.
This is such a human fear, especially for women who have been told they’re
“too much” or “not enough” their entire lives. You’re not failing; you’ve
been surviving. This program is built for tender nervous systems and busy
lives. Short lessons, guided exercises, and gentle reminders are designed to
help you keep going, even imperfectly. You don’t need to show up perfectly.
You just need to keep choosing yourself in small ways, again and again.
Your privacy matters deeply. No one will see your progress inside the course
platform except you. If you choose to share your story with me in coaching
or messages, it is held with respect and confidentiality. You are not a “case”
or a statistic here. You are a human being, and your story is sacred.
Right now, Rise Above Narcissism is designed as a self-paced experience
so women in different time zones and life situations can move through it in a
way that feels safe and realistic. In the future, I may offer optional live calls,
small groups, or retreat add-ons. You’ll always be updated, and you’ll have
the option to join if and when it feels right.
Most things you’ve tried may have focused on “understanding narcissists” or
“mindset” alone. This journey is different because it weaves
psycho-education, nervous system support, emotional healing, spiritual
reconnection, and practical life design together in one place—and it’s
guided by someone who has lived it personally and professionally. We’re not
just talking about the abuse. We’re walking you all the way from pain to
power
